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Workout of the Day 5 Rounds, for time: 5 Wall Walks 10 Box Jumps 30/24″ 15 Toes-to-Bar 200m Run Trevor and Fernando buffing out the pink for the Halloween WOD.
Happy Halloween! 10/31/14 A: 10 Minute AMRAP: 14 Deadlifts @ 185/125# 31 Double-Unders Rest 5 minutes between A and B B: 31-14-10 reps: Wall Balls (20/14# ball to 10′ target) Overhead Squats @ 75/55#
4 Minutes Row for max calories Rest 1 minute 3 minute AMRAP of Pull-Ups Rest 1 minute 2 minute AMRAP of Back Squats @ 115/80# Rest 1 minute 1 minute AMRAP of Shoulder-to-Overhead @ 95/65#