A. 3×3 wall walks *rest 1min between sets B. 1 AMRAP set of “unbroken” pull-ups (once the movement/rhythm stops,the set is done. No rest periods hanging from the bar) C. “RANDY” -75 power snatches (75/55)
A. Mobility; triceps, shoulders B. 5-7min; clean warm up & prep C. starting w/70% of your 1RM squat clean from 4/175min EMOM: 1 clean (70%)5min EMOM: 1 clean (75%)5min EMOM: 1 clean (80%)EMOM til failure: 1 clean (add 5% every minute) Hope everyone had a wonderful Easter!