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WORKOUT OF THE DAY: A: Deadlift, 5×5, build to a heavy 5 rep. B: “Cindy” 20 Minute AMRAP 5 Pull-Ups 10 Push-Ups 15 Squats
WORKOUT OF THE DAY: A: Thrusters; build to a heavy 5 Rep. B: 4 Rounds, for time: 25 Wall Balls (20/14# to 10′) 400m Run 3 Rope Climbs
WORKOUT OF THE DAY: A: Front Squat: 5×5, build to a heavy 5 rep B: 10 Min. AMRAP Ascending Ladder: 1 Hang Squat Clean 155/115# 2 Bar Facing Burpees Each subsequent round add 1 Hang Squat Clean and 2 Burpees C: 50 Kettlebell Swings for time 53/35#